6 week pregnancy yoga course, Burnley

Sunday 13 April 2025
15:00 16:00

Pendle Welllbeing Hub Gisburn Road Nelson, England, BB9 6JH United Kingdom (map)

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Pregnancy Yoga Burnley

6 week pregnancy yoga course, online and in-person

Join me for a nurturing and empowering 6-week prenatal yoga journey, designed to support your body, mind, and spirit as you prepare for birth.

Each week, we’ll come together for a specially designed yoga session, focusing on a unique theme to guide you through pregnancy and into motherhood:

MOVE – Strengthen and prepare your body with safe, pregnancy-friendly yoga postures.
BREATHE – Master breathwork techniques to stay calm, centered, and in control during pregnancy and labor. ANATOMY – Learn active birth positions and pelvic floor exercises to support an easier birth.
VISUALISE – Experience guided relaxations to help you connect with your baby and envision a positive birth.
SURRENDER – Discover how hormones and your birth environment influence your experience.
HONOUR – Embrace birth as a powerful and transformative rite of passage.

After each session, you’ll receive an online guide to explore the weekly theme in more depth. This program is an opportunity to:

✔ Move your body and build strength
✔ Deepen your connection with your baby
✔ Relax your mind with breathwork and guided meditation
✔ Connect with other mums-to-be in a supportive space
✔ Gain invaluable knowledge to feel informed and empowered

How It Works

We’ll begin with an in-person session at Pendle Wellbeing Hub in Barrowford, Burnley, where we’ll meet as a group and start building a strong postnatal support network. The remaining five sessions will be held online, allowing you to practice from the comfort of home.

You’ll also have the option to join a WhatsApp group for extra support and connection throughout your pregnancy and beyond.

Who Can Join?

This program is ideal for mums-to-be in their second trimester (after your 12-week scan) through to full term.

Session Schedule

This is your time—to prepare your body, calm your mind, and bond with your baby. I can’t wait to support you on this incredible journey!

Book here