Pregnancy Yoga Teacher Training Autumn 2025

85 hour prenatal and postnatal yoga teacher training

Are you looking for a fresh approach to pregnancy yoga teacher training?

Do you want to offer more than just ‘yoga which is safe for pregnant women?’

Do you want your pregnancy or postnatal yoga class to stand out in a crowded market?

Do you want to offer women-centred yoga classes which honour pregnancy, birth and beyond?

Pregnant woman doing yoga

85 hour Pregnancy Yoga Teacher Training.

Train with Katie, The Pregnancy Yoga Teacher and learn the art of teaching yoga for pregnant and postnatal women.

There is so much more to pregnancy yoga teacher training that just understanding which contraindications are relevant.

The journey into motherood is a transformative time and yoga helps women navigate this experience with calm confidence.

Join a collective of passionate yoga teachers who are looking to offer women-centred yoga classes for pregnant and postnatal women.

Leave the course with a blueprint for a 6 week course including class plans, relaxation scripts and content to theme your classes each week.

Course Content

  • Pregnant woman doing yoga

    Module One

    POSTURES

    Learn the art of sequencing for pregnancy yoga classes and understand the contraindications for pregnancy.

  • Pregnant women leaning over a birth ball

    Module Two

    ANATOMY

    How the pelvis is designed for labour. Active birth positions and pelvic floor exercises. How the body changes during pregnancy.

  • Pregnant woman doing breath work

    Module Three

    BREATHE

    Breathing for pregnancy and birth. Understand how the nervous system impacts labour and birth and how the breath can help birth progress.

  • Pregnant woman doing a guided relaxation

    Module Four

    VISUALISATIONS & RELAXATIONS

    Drawing influences from hypnobirthing, learn how to incorporate powerful and memorable guided relaxations into your classes.

  • Module Five

    BIRTH PHYSIOLOGY

    Understand how birth works, how to optimise physiology, the hormones of birth and variations of birth including induction of labour and c-section.

  • Pregnant woman doing yoga

    Module Six

    POSTNATAL YOGA

    Design yoga classes suitable for the postnatal body including how to include babies in the class.

  • Pregnant women sat on a bolster

    *Bonus Module*

    CHILDBIRTH AS A RITE OF PASSAGE

    Reframing birth as something to be honoured rather than feared. Understand how motherhood fits into the seasons of a woman’s life. Inspiration for rituals and womens circles as additional offerings.

Join Waitlist

By the end of the course you will:

  • Be able to teach engaging and appropriate pregnancy and postnatal yoga classes

  • Understand the physiology of birth, birth variations and how best to support women through yoga

  • Effectively use props including blocks, bolsters and birth balls

  • Adapt classes to suit pregnant and postnatal bodies as well as accommodate injuries and common symptoms such as pelvic girdle pain

  • Have a blueprint to deliver a 6 week pregnancy yoga course including class plans, relaxation scripts and themed content.

  • Be able to confidently host a ‘baby and me’ class

  • Join a collective of pregnancy and postnatal yoga teachers for ongoing support

Meet Katie

Katie is a yoga teacher specialising in pregnancy and postnatal yoga. Known as ‘The Pregnancy Yoga Teacher’ Katie’s passion is supporting women as they navigate the journey through pregnancy, birth and into motherhood.

Katie teaches in-person classes in her hometown of Clitheroe, Lancashire but her weekly online classes reach women all over the UK.

Her highly sought after 6 week pregnancy yoga course combines elements of yoga, antenatal education, evidence based scientific knowledge and spiritual wisdom to revolutionise pregnancy yoga and birth preparation as well as offering inclusive and supportive postnatal yoga classes.

She is a mum to Esme and Benjamin and following two very different births she is passionate about supporting all variations of pregnancy regardless of how the women choose to give birth.

Testimonials

  • Marie

    I recently joined Katie’s 5 week pregnancy yoga class. I highly recommend any mum to be to do the same. Being as it is my first pregnancy and things can seem overwhelming, this class has really helped calm some of those nerves. It was also so lovely to spend time specifically connecting with my baby each week. I have practiced yoga for about 10 years but this was super focused on baby, breath and birth.

  • Hannah

    What a lovely month we had together! I personally did Katie’s Classes during my final trimester, but would have been nice at any point! It was a lovely way to end the week, and I always left feeling calm and refreshed. I have done a couple of different pregnancy yoga classes, and found this one more “active” than others - which I really enjoyed.

  • Christina

    I was hoping to find some sort of exercise which I will be comfortable performing, since it’s difficult to do exercises at home alone but when I started going to the yoga classes, I found they were much more than just exercises. It gave me a sense of peace and made me feel relaxed and in control of my life. During pregnancy, we get really uncomfortable , although a lovely feeling it can be tiring. But going to the prenatal yoga classes made me feel at ease.

  • Amy

    I joined Katie’s 6 week pregnancy yoga class during my first pregnancy. It was so lovely to spend an hour a week tuning into my body and connecting with my baby.
    Katie was so welcoming and informative, she made everyone feel empowered about their pregnancy and birth.
    I would HIGHLY recommend to any pregnant woman, with or without yoga experience! Thank you Katie

  • Ksenia

    I signed on to Katie’s prenatal yoga class to carve out some time for me and the baby every week. The classes brought so much more than just an hour of “me time” though. Katie ensured each session was educational and allowed for lots of preparation tips, as well as being completely relaxing. Not to mention that Katie is a gorgeous person with so much knowledge and passion for pregnancy and birth. She always has time to chat about anything and everything!

  • Charlotte

    I've really enjoyed Katie's 5 week pregnancy yoga course, so much so I've already booked onto the next one. I would 100% recommend to anyone wanting to learn more about breathing techniques, movements that can be used during labour and also practicing relaxation techniques. As a first time mum I have found Katie's yoga classes to be invaluable. Thank you Katie!

  • Ashleigh

    Even as a second time mum I have learnt so much and feel more positive around birth and making informed decisions. The exercises from the prenatal yoga classes I have started using in an evening which has been helping a lot with lower back pain. I have felt very welcomed and comfortable in all Katie’s classes. It’s been a lovely experience and I have already signed up to another block before I am due.

  • Laura

    I would highly recommend pregnancy yoga with Katie. The most lovely atmosphere to relax, move your body and connect with your baby. Katie is really informative and has helped me to feel more confident in my approach to birth. I have loved attending the 6 week course.

  • Erica

    Katie’s pregnancy yoga classes have been amazing. I really enjoyed the calm and supportive atmosphere, allowing me to take time out of my busy week for just myself and baby. I always felt the poses and practices of the class suitable for pregnancy and lots of alternatives were given. I particularly valued the practice of active birth positions that I know will be useful in preparing me for birth.

  • Lizzie

    Cannot recommend Katie and the pregnancy yoga class enough. I was starting to find gym classes uncomfortable and wanted to maintain some level of lighter exercise. I also felt terrified about giving birth and didn’t really know anyone in the same position. It felt great to be able to properly stretch every week and I really found my stiffness/calf ache/back ache improved, but most importantly I have left with a positive mindset surrounding labour and I do not feel terrified anymore.

The finer details

  • 6 day training over 3 weekends. 2 days in-person in Lancashire, 4 days online, live over Zoom.

  • Autumn 2025, date to be confirmed

  • Assessments and coursework marked by Katie with personalised feedback given

  • Printed workbook included.

  • The course is open to anyone with an interest in antenatal education including yoga teachers, midwives, hypnobirthing teacher and doulas. If you have not completed a 200hr yoga teacher training a reference will be required from your yoga teacher to demonstrate a solid understanding of yoga.

  • Investment - £850. Payment plans available.

  • Join the waitlist now for a discount code when booking goes live. No commitment required at this stage.

  • Equipment needed - a yoga mat, a baby doll or teddy.

Pregnant woman meditating