Baby & Me Postnatal Yoga, Clitheroe

Looking for a nurturing space to regain strength and bond with your little one? My Baby & Me Postnatal Yoga class at Vanessa Flow Yoga in Clitheroe is designed for new mums who want to rebuild their bodies, ease tension, and connect with their babies through gentle movement and relaxation.

Class Features & Benefits

• Safe Postnatal Yoga – Strengthen your core, pelvic floor, and posture with exercises tailored to post-birth recovery.

• Baby-Friendly Environment – Enjoy a relaxed setting where babies can join in or rest beside you.

• Bonding & Relaxation – Engage in mindful movement and soothing stretches to calm both you and your baby.

• Supportive Community – Meet other local mums in a welcoming space where feeding, changing, and cuddles are encouraged.

Frequently Asked Questions

When can I start postnatal yoga?
You can join from six weeks postpartum (or 12 weeks after a C-section) with your doctor’s approval.

What if my baby cries or needs feeding?
That’s completely normal. This is a relaxed, baby-friendly class—feed, cuddle, or change your baby whenever needed.

Do I need prior yoga experience?
Not at all. This class is perfect for beginners and those returning to yoga after pregnancy.

What should I bring?
Just a yoga mat, a blanket for your baby, and any essentials like nappies and milk.

Join Our Postnatal Yoga Community in Clitheroe

Reconnect with your body, meet other mums, and enjoy quality time with your baby in a warm, supportive environment.

Location: Vanessa Flow Yoga, Clitheroe

Discover the benefits of postnatal yoga at Vanessa Flow Yoga – the go-to place for postnatal yoga Clitheroe and baby classes Clitheroe!

Course details:

23rd April 2025, 11.45 - 12.45pm

30th April 2025, 11.45 - 12.45pm

7th May 2025, 11.45 - 12.45pm

14th May 2025, 11.45 - 12.45pm